Evidence-based articles & recipes to boost your wellbeing.
Here you will find educational articles explaining some of the key areas of consideration behind fertility, pregnancy, and motherhood nutrition. Alongside recipes to inspire you and top tips to empower you.
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Nourishing Your Body After Pregnancy Loss: Foods That Support Healing
Experiencing a miscarriage is profoundly difficult, and in the midst of grief and emotional healing, it's easy to overlook your physical recovery. Yet your body has been through a significant event and when you’re ready, it needs gentle, compassionate nourishment to heal.
This guide explores evidence-based nutrition to support your recovery after pregnancy loss. You'll discover which foods help replenish iron stores after blood loss, reduce inflammation, support tissue repair, and ease the hormonal transition as your body heals. From anti-inflammatory omega-3 rich foods to protein sources that support recovery, you'll find practical meal ideas and compassionate guidance.
This isn't about restriction or "getting back to normal" quickly, it's about offering your body the nutrients it needs while honouring both your physical and emotional needs during this difficult time.
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Why do we need to consider the whole body for fertility? Why might your gut and liver matter when trying to conceive? Want a pregnancy that can set you up nutritionally for post-partum? Want to take away the exhaustion and overwhelm from motherhood? This guide is for you.