Alexandra Marie MSc | Nutrition & Wellness

Let’s make your nutritious food, drink, and supplement ideas a reality.

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Any of these sound familiar?

Thought so, it sounds like most of us living in the modern world. So, let’s talk about DOPAMINE.

Understanding the connections between dopamine, smartphones, sugar and your physical and mental wellbeing is so imp

SOME OF THE KIND WORDS FROM A CLIENT ALL THE WAY OVER IN 🇦🇺

The best bit? “An empowering self-awareness for your health, that sets you up in the future” 🫶🫶 This sums up exactly what I want to achieve.

I don’t and won’t

🚨NEWS FLASH 🚨it’s not true that the man/sperm’s “job is done” with a successful conception.

Actually sperm quality can impact the fertility picture beyond this, it is about conception yes, but also a healthy pregnancy and

Probably isn’t the organ that springs to mind when thinking of fertility & hormones. BUT, the liver plays a key role in these areas.

Why does the liver matter?
Well, it is the master ‘detoxifier’ in our body. Not only is it res

FACT: yup, your digestive health can impact your fertility - in so many ways.

Firstly, if your gut is not working optimally & you’re suffering with digestive issues, this can impact nutrient absorption. Effecting our pre-conception health

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