Evidence-based articles & recipes to boost your wellbeing.
Here you will find educational articles explaining some of the key areas of consideration behind fertility, pregnancy, and motherhood nutrition. Alongside recipes to inspire you and top tips to empower you.
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Demystifying Leaky Gut: Understanding its Impact and How to Nurture The Gut Lining
What is leaky gut or intestinal permeability? What can cause leaky gut? What are the symptoms of leaky gut or compromised gut barrier function? How does this impact hormones and fertility? Can it be tested for and treated?
Why ovulation is crucial for women’s health, not just fertility
How do you know if you’ve ovulated? Why ovulation is the star of the menstrual cycle and the impact it has to women’s health, beyond fertility.
What Is Personalised Nutrition?
What is personalised nutrition? The common misconceptions about what it is like to work with a Nutritionist vs the reality of working with a specialist in Personalised Nutrition.
The Dopamine Connection: What is Dopamine & What Has It Got To Do With Sugar + Smartphones
What is dopamine? How does it impact your mood, health and hormones? How does dopamine drive addiction? What is the relationship between sugar, smart phones and dopamine? This article answers all your dopamine questions to find balance for your mental and physical health.
The Delicate Balance: Is Stress Impacting Your Hormones?
Is stress impacting your hormones? Is stress playing into your IBS, energy, low mood, anxiety symptoms, and fertility issues? What health impacts does cortisol have and what is the impact of chronic stress?
Optimising Women's Health: 6 Crucial Supplement Mistakes to Avoid
Do I need supplements? What makes supplements good quality? When should they be taken? These are all questions that often pop-up and there are definitely some common supplements mistakes made, the top 6 are covered here.
Gut health testing - what it is and how it can help
What is a stool test? What is a gut health test? Can I get one from the GP? What will it cost? This article answers all your questions about testing for comprehensive assessment of complete gut health, assessing the root cause of most GI complaints.
Client story: chronic diarrhoea, “IBS”, skin issues + fertility
Firstly, I’m really terrible at sharing client case studies, but you have said that you would love to see more. So here’s one to start and I’ll try to get around to adding some more. But it’s so hard to decide which ones to share, as I’m always so proud of all my client’s and its down to the amazing work they put in. This client was a busy mother of 1 (& I mean busy, holding down 3 jobs including her own company). She felt she had exhausted all options with the NHS, yet was still experiencing…
10 tips to protect your hormones over Christmas (without ruining your fun)
So, I hate to get all bah humbug, but Christmas can play a bit of havoc with our hormones. The dietary changes, alcohol, later nights, societal pressure and expectations, stress, and even all those phthalates and synthetic fragrances in scented candles - can all disrupt our hormones! Fear not, I’ve compiled 10 top tips for you to support your hormones during the festive season without taking any of the fun away. This are a must-read!
The advantages of the DUTCH test for hormones, fertility + energy
What is the DUTCH test? What can it tell you about your hormonal health? Find out why I love using this Dried Urine Comprehensive Hormone Test in my clinic. If you’ve been told your hormones are “normal” but still experiencing symptoms, struggling with fertility, experience exhaustion, period problems, PCOS, endometriosis, or amenorrhea - this test could give you the insight you need.
Why nutrient deficiencies might not be caused by your diet
Embarking on a journey towards optimal health involves more than just what's on your plate. As women, various factors can influence our nutritional wellbeing, impacting everything from fertility to energy and skin. I often run blood testing and functional lab testing in my clinic, although diet always comes into play to optimise this - I have many clients who come to see me and they are eating a healthy and varied diet. So, why are their levels still suboptimal and contributing to symptoms?
90% of women are lacking essential nutrients
We’re failing women. So this week, The Guardian published an article after picking up a recent trial that found: More than 90% of women trying for baby lack essential nutrients. Before conceiving, nine out of 10 women had marginal or low levels of folate, riboflavin, vitamin B12 or vitamin D, while many showed signs of vitamin B6 deficiency in late pregnancy. As a women, you deserve comprehensive blood checks!
Common breakfast mistakes I see in clinic
Does breakfast really matter? Should I fast at breakfast? Do you rely on your grabbing some fruit on the way out of the house? Or your little ones leftovers? This article is for you. I share the most common breakfast mistakes I see in clinic and the truth behind some of those “healthy” cereals and OJ.
Is ZOE worth it?
Is the ZOE personalised nutrition programme worth it? Having completed my MSc in personalised nutrition and the amount of buzz that this app has created - I’ve put the personalised nutrition app to the test and am giving you my verdict.
Demystifying PCOS: what is driving your PCOS diagnosis?
Ever wondered what is driving your PCOS diagnosis? PCOS is a multi-faceted condition, understanding your key drivers can help to provide a foundation for tailored support of your symptoms and fertility. Key drivers can include insulin-resistance, post-pill, inflammation, and stress.
Why am I so tired all the time? Uncovering secrets to regaining your energy.
Do you often find yourself asking, "Why am I so tired all the time?" It's a question that plagues many of us in today's fast-paced world. Fatigue seems to be a constant companion, casting a shadow over our daily lives. But fear not; there are answers, and more importantly, there are solutions. In this article, we'll dive into the reasons behind persistent fatigue and discover actionable steps to regain your energy and zest for life.
Your blood tests are “normal”, but you still feel bad?
When you’re not feeling right, often the first port of call for your GP will be to run some blood testing. These tests can help us identify potential health issues and often the second port of call after that, might be medication vs working out what is driving this. But, what if your blood results have all come back “within range”, but you still feel like sh*t and just know something isn’t quite right?
Is matcha good for the brain? Is it better than coffee? Which matcha should I buy?
On the back of the “Coffee, friend or foe?” post, let’s chat matcha. Why matcha can support brain health and be a useful choice if you’re feeling anxious.
5 Autumn Immunity Tips
As the leaves fall and we inch closer to the chilly embrace of winter, understanding how to nourish our bodies and optimise our immune system is crucial, especially for those in the sacred stages of fertility, pregnancy, and motherhood. Let's dive into some immunity-boosting tips and minimise those winter bugs.
Download your FREE Quickstart Guide
Why do we need to consider the whole body for fertility? Why might your gut and liver matter when trying to conceive? Want a pregnancy that can set you up nutritionally for post-partum? Want to take away the exhaustion and overwhelm from motherhood? This guide is for you.