Happiness increases productivity.

Productivity increases profits.

Wellbeing is an essential aspect of employee engagement, now is the time to invest.

 
 

74% of people have felt so stressed that they have felt overwhelmed, or unable to cope.

51% of adults who experience stress have felt depressed, and 61% anxious.

Poor mental health costs UK employers up to £45 billion a year.

Yet, investment in mental health, including nutrition and wellbeing, is positive with an average return of £5 per £1 spend.

Nutrition has a significant impact on brain function and performance; even small improvements in the nutritional environment can translate to large gains in mental health and wellbeing.

Sources: Mental Health Foundation (2018). Stress: Are we coping? London: Mental Health Foundation. Deloitte (2020); Mental health and employers: Refreshing the case for investment; Owen (2017), The role of diet and nutrition on mental health and wellbeing, Proceedings of the Nutrition Society

 

 

 

corporate wellbeing services offered 

  • Topics include:

    • Foundations for healthy eating

    • Eating for energy

    • De-bunking nutrition myths and understanding food labels

    • Meal planning for busy professionals

    • Healthy snacking habits Food for mood

    • Nutrition for immune health

    • Nutrition for stress resilience

    • The Gut-Brain: nutrition for mental wellbeing

    • Women’s Health e.g. menopause, fertility, cycle and hormonal support

    • and others tailored specifically to your needs

  • Full day of drop-in clinics for 121 mini consultations. We have a system where time slots can be pre-booked by individuals (both for in-person attendance and online). These cover a health MOT and personalised nutrition and lifestyle advice, based on an individuals symptoms and health goals. A great tailored and personalised approach to employee wellbeing to support behaviour change.

  • Dietary assessments can include a thorough nutrition analysis of a 5-7 day food diary, including feedback for improvements, easy nutritious swaps and actions

    Wellness challenges are great to aid behaviour change following seminars and workshops. These could include group coaching and set challenges to aid motivation and long-term, sustainable behaviour change.

  • Utilising state of the art functional tests (e.g. blood testing, saliva testing, continuous glucose monitors etc), that can cover individual nutrient status, comprehensive gut health, blood sugar management, cortisol (stress hormone), hormones and more. Following results, personalised nutrition and lifestyle advice is provided focusing on improvements of markers.

  • Multi-functional sessions from incredible PTs, yoga teachers, breathwork facilitators and more.

 

  • “Feedback on the session is excellent and have already been in three meetings with individuals referencing elements of the session - it obviously hit a chord”

    IP Group PLC, Technology Investment

  • “Great work on the session yesterday, Irene just messaged to say you did an awesome job, and found it really interesting!”

    Wieden & Kennedy, Global Media Agency

  • "Thank you for the talk, it was so informative and interesting. You have a really natural presenting style."

    EssenceMedicom, Media Agency